To start with Saqib, It still hasn't sunk in how far we have come. I still remember near the end of December 2021 where I came across your profile and instantly felt that this is the coach that is going to help me transform myself. When I joined SBG I was feeling down as everyone is on their body shape, I know I had gained the KG and needed to get real about it.

I reached out to SBG and bluntly asked - are you going to make me eat chicken and rice everyday () I still laugh at that question but it was important for me to understand what types of foods I would be eating as I had been on plans from other online 'Coaches' who made the eating part not enjoyable after a certain period and it wasn't sustainable. Personally, I believe those types of coaches are interested in start pics and end pics only so they can show them on their pages but are not that invested in ensuring the client understands food choices once the plan is over.

BELIEVE ME - This guy is INVESTED in your transformation whether you continue with him post your initial plan or not.

Saqib answered every question before I started the plan and when I received the plan I was shocked at how detailed it was. It isn't your basic nutrition and training plan, it is detailed guide of how to go about your day.

The plan for Phase 1 was simple, get the KG's down and the waist down. I joined on a 16 week plan and easily on most weeks lost 1 kg per week while getting stronger. There were weeks where I didn't make as much progress as I would have liked but Sagib was there to tweak the plan and talk through any questions I had. He made sure Every win was celebrated as he knows it isn't easy.

Feeling great! I'm looking at myself in the mirror and I'm super happy! Making great progress in the gym and enjoying my workouts daily!

So this is the end of the 8 week journey. I am so happy that i have lost the amount of weight i did and have been slightly consistent.

You've made me enjoy gym, made me a lot fitter/ feel a lot healthier! In these 8 weeks i have never felt bloated... i feel alot better in myself! My jeans drop when i wall. Someone in gym even said im looking alot slimmer- friends and family are the same!

Jk for everything bro! Its really been life changing as gym was a chore before but it isnt anymore! Jk so much for everything! I will be back once ive got myself at a point where i want to only focus on building muscle! You have literally changed my lifestyle and i cant thank you enough. Week by week i was determined to make changes in food and pick up heavier weights. So izk for the all help bro.

Wow, I made it! 12 weeks later and I've never felt so bloody amazing. I never thought I could lose a stone within 12 weeks on a diet plan that's so easy to follow and that I actually enjoyed. I've never had so much vegetables and salads which honestly have made the world of difference to my health, skin and energy levels.

Thank you so much for your support and guidance it really has pushed me to achieve my goal and work harder week on week. I will most certainly continue with my healthy lifestyle which has had a massive impact on my mental and physical health. Approaching my 34th birthday next week and I feel and look like a did when I was 21 - with two children too I think that's something to be really proud of!

Generally I wanted to thank you for listening to my feedback and concern, taking everything I said into consideration and making it work for me, while still remaining strict, honest and realistic keeping my goals in mind. You truly care about my goals and find a way to achieve my goals, but also holding me accountable and keeping me honest with you and myself. I have never been more motivated. Thank you!

Bro, I just wanted to say thank you. It's been an incredible journey with you and there aren't words out there to say how much I want to thank you. I remember taking my top off and looking in the mirror thinking about how anxious, how embarrassed and disgusted I was with my own body. I decided that it was time to come to you...I look back now and think what a journey and process...I feel like a new man. No longer worried, anxious and now look in the mirror and can appreciate the work I've put in. Brother, from the bottom of my heart, thank you so much! I feel so much more confident, stronger, healthier and with higher levels of energy.